WARMUP
AMRAP x 3 MINUTES
12 Tuck-ups
12 Piked Shoulder Taps
5 Barbell Strict Press
20 Bunny Hops
INTO..
AMRAP x 5 MINUTES
10 V-ups
5 Barbell Strict Press
20 Single Unders
:20 Flagpole Stretch
WORKOUT
EMOM x 20 MINUTES
MIN 1 & 2 – AMRAP of 10 Toes to Bar + 35 Double Unders*
MIN 3 – 20 Push Press (95/65)
MIN 4 – :45 Cardio Choice
*Pick up where you left off.
(Score is Total Rounds + Reps)
OPTIONAL FINISHER
3 SETS
10 Barbell Rollouts
15-20 Deficit Calf Raises
30 Alt. Russian Twists
-Rest As Needed b/t Sets-
(No Measure)
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