WARMUP
3 ROUNDS OF . . .
12 Toe Touch Jumping Jacks
8 BB Good Mornings –> Deadlifts
8 Box Step-Ups –> Box Jumps
8 WB Front Squats –> WB Thrusters
10 Scap Pull-Ups –> Pullups
WORKOUT
“TURDUCKEN”
FOR TIME
20 Deadlifts (185/135)
30 Pull-Ups
20 Deadlifts
40 Wall Balls (20/14)
30 Pull-Ups
20 Deadlifts
50 Box Jumps (24/20)
40 Wall Balls
30 Pull-Ups
20 Deadlifts
*The first of three Turkey Day Workouts this week!
(Score is Time)
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