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11-29-2013 Friday Workout

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Happy  Day After Thanksgiving! Time to start working that turkey off, together – with a partner WOD!

Warmup, Skill & A/P will all be posted at the gym.

Workout
Partner WOD
250m Row
10 Thrusters (115/75)
x 5 Rds For Time
– Rest while partner works, vice versa

 
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