Home / W.O.D. / 11-29-2013 Friday Workout

Happy  Day After Thanksgiving! Time to start working that turkey off, together – with a partner WOD!

Warmup, Skill & A/P will all be posted at the gym.

Workout
Partner WOD
250m Row
10 Thrusters (115/75)
x 5 Rds For Time
– Rest while partner works, vice versa

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 04/13/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Bike5/5 Split Squats10 Good Mornings (Option for KB)10 Banded Pull Aparts Into… 2 ROUNDS1:00 Bike10 Walking Lunges10 Russian KB Swings10 Scap Pull Ups + 10 Ring Rows… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS