HAPPY DAY AFTER THANKSGIVING!
Schedule: Open Gym today from 10:00am-12:00Pm
WARMUP
1:00 Bike
10 PVC Pass Through
10 Alt. Groiner + Twists
7-10 Scap Pull-Ups
5-7 Kip Swings
10 Tuck-Ups
Into…
2 ROUNDS*
5 Snatch/Clean Deadlift
5 Hang Muscle Snatch/Clean
5 Overhead/Front Squat
5 Kipping Knee Raises
*1st Round perform with PVC Pipe, 2nd Round perform with barbell
STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex of:
Option 1…
1 Power Snatch + 2 Overhead Squat
Or…
Option 2…
1 Power Clean + 2 Front Squats
(Score is Weight)
WORKOUT
“WISHBONE”
5 ROUNDS FOR TIME
10 Power Snatches (95/65)
10 Overhead Squats
15 Toes to Bar
20/15 Cal Bike
*The third of three Turkey Day Workouts this week!
(Score is Time)
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