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11-3-14 Monday WOD

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Winners of the 3 min MAX Double Under Challenge will be announced this week!

Warm up with exercises on board

Strength
Squat Week 2, Day 1

WOD
Run/Row 200m
2 Strict Press 95/65
4 Push Press 95/65
6 Push Jerk 95/65
4RFT

 

 
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