11/01/2016 Tuesday workout

Warmup

Strength
Hang Power Cleans

Tabata Workout
Back Squat (45/35)
Push Press (45/35)
Thruster (45/35)
KB Swing (53/35)

Each exercise will be performed for a full tabata set or 8 Rds / 4min. All sets will be completed before moving to the next exercise.

Any dropped barbells will add tabata sets of Burpees to the end of the workout for the entire class. Hint: don’t drop the bar and we’ll be all good.