Warmup
Strength
Front Squat 5×5 at 80%
Workout
Max Hang Power Clean (155/105)
Max Shoulder to Overhead
x 5 rounds
– Score is total number of reps
After Party
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Warmup
Strength
Front Squat 5×5 at 80%
Workout
Max Hang Power Clean (155/105)
Max Shoulder to Overhead
x 5 rounds
– Score is total number of reps
After Party