Warm UP
8 mins:
10 crawling Burpees
10 Lunge/Twist
10 Squats
20 Jumping Jacks
20 High Knees
20 Butt Kickers
finish time on a bike/rower
(PARTNER) RECOVERY WORKOUT
AMRAP x 15 MINUTES
A- Bikes @ Consistent Effort
B- 5 Strict Pull-ups + 10 Push-ups + 14 Alt. Lunges
-1:00 Transition-
AMRAP x 15 MINUTES
A- Rows @ Consistent Effort
B- 5 Up/Downs + 10 Step-ups + 40 Single Unders
*B is the pacesetter in both efforts
FINISHER
2 SETS, Not For Speed
1:00 Partner Sit-ups + High Five
1:00 Partner DB Plank Movers
1:00 Partner Synchro Flutters
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