Strength
Bench press
WOD
5-4-3-2-1 Rope Climbs
15 cal ROW between sets of climbs
After Party
3 x 10 supine ring rows
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Strength
Bench press
WOD
5-4-3-2-1 Rope Climbs
15 cal ROW between sets of climbs
After Party
3 x 10 supine ring rows