Strength
5-5-5-3-3-3
70% to 95% of your working 1RM
Deadlifts
Reminder: this means you find your 1RM in the bold column in the spreadsheet and work the percentages from there.
Your Working Max is 90% of your 1RM.
WOD
10 HRPU
20 KB Swings
30 Walking Lunges (R=1)
40 Situps
5RFT
After Party is on the board – do it. get swole.
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