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11/09/2016 Wednesday Workout

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Warmup

Skill/Strength
Split Jerk Technique

Workout
1 Complex Every 3 min for 6 Rds
Barbell Complex (185/135)
3 Hang Power Cleans
1 Push Press
3 Hang Cleans
1 Push Jerk
3 cleans
1 Split Jerk

 
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