Warmup
Strength
Back Squat 5 x 5 (4/0/1/0)
Front Squat 3 x 5 (4/0/1/0)
Workout
Calorie Row or Airdyne (50/35)
30 Thrusters (75/55)
10 Muscle Ups
– 7min Time Cap
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Warmup
Strength
Back Squat 5 x 5 (4/0/1/0)
Front Squat 3 x 5 (4/0/1/0)
Workout
Calorie Row or Airdyne (50/35)
30 Thrusters (75/55)
10 Muscle Ups
– 7min Time Cap