WARM UP
EMOM x 6 minutes
1) 20 Lunges
2) 20 Situps
3) 20 Box step ups
4) 20 Vsits
5) 10 jumping squats
6) :30 sec bar hang
STRENGTH (NC45)
EMOM x 9 MINUTES
Min 1 – :30 Hanging L-sit Hold
Min 2 – 3 Thrusters (build to workout weight over these three sets)
Min 3 – 6 DB Box Step-overs (50/35)
WORKOUT (NC45)
AMRAP x 10 MINUTES
5 Toes 2 Bar
7 Thrusters (75/55)
9 Box Jumps Overs (24/20)
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