11/12/2016 Saturday Workout

Warmup

Skill
Healthy Shoulders

Workout
In 3 minutes complete:
25 KB Swings
15 Burpees
then AMRAP of KB Snatches
Rest 1 min
then 3min complete:
25 KB Swings
15 Burpee
then AMRAP of KB Cleans
Rest 1 min
then 3min complete:
25 KB Swings
15 Burpees
then AMRAP of KB Goblet Squats
Rest 5 minutes and repeat