Home / W.O.D. / 11/14/13 Thursday WOD

Warm Up
10 mt climbers
10 ball slams
x 3

Strength
DL and Bench

WOD
OC throwdown
10 hand release bar over burpee
15 DL (165/110)
20 wall balls
14 min AMRAP

After Party
Max time wall sit!

 
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