Warm Up
10 mt climbers
10 ball slams
x 3
Strength
DL and Bench
WOD
OC throwdown
10 hand release bar over burpee
15 DL (165/110)
20 wall balls
14 min AMRAP
After Party
Max time wall sit!
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Warm Up
10 mt climbers
10 ball slams
x 3
Strength
DL and Bench
WOD
OC throwdown
10 hand release bar over burpee
15 DL (165/110)
20 wall balls
14 min AMRAP
After Party
Max time wall sit!