Skill
Burgener warmup
WOD
12min AMRAP
3 snatches (135/105)
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders (scale = 54 singles)
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Skill
Burgener warmup
WOD
12min AMRAP
3 snatches (135/105)
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders (scale = 54 singles)