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11/15/2016 Tuesday Workout

November 14, 2016 by jillian

Warmup

Strength
Front Squat 5×5 @ 60% (4/0/1/0)

Workout
20 Kettlebell Swings (53/35)
20 DB Push Press (50/35)
20 Walking Lunges (R=1)
x 4 RFT

01/26/2025 Sunday Workout