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11/16/2016 Wednesday Workout

November 15, 2016 by jillian

Warmup

Group Work
3min Double Under Challenge!

Workout
AMRAP 15 min
10 Deadlift (50%)
10 dips
20 pushup
+ Coach’s Surprise – 1 x 25 burpees

Strength
Power Cleans
5-3-3-1-1-1 @

01/26/2025 Sunday Workout