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11/17/2015 Tuesday Workout

November 16, 2015 by jillian

Warmup

Strength
10min EMOM

Workout
5 Muscle-ups (Scaling 10 Dips)
10 Overhead Squats (115/75)
15 Toes to bar
20 GHD Sit-ups (alt. V-sits)
x 5 RFT

01/26/2025 Sunday Workout