Warmup
Strength
Back Squat 3×5 @ 60% (4/0/1/0)
Front Squat 5×8 @ 60% (4/0/1/0)
Workout
15 Wall Balls
30 Mountain Climbers
250m ROW
7 min AMRAP
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Warmup
Strength
Back Squat 3×5 @ 60% (4/0/1/0)
Front Squat 5×8 @ 60% (4/0/1/0)
Workout
15 Wall Balls
30 Mountain Climbers
250m ROW
7 min AMRAP