Warmup
Strength
13min EMOM – Power or Squat
3 Snatches EMOM for 5 min @70%
2 Snatches EMOM x 5 min @ 80%
1 Snatch EMOM x 3 @ 90%
Workout
11min AMRAP
10 Burpees
20 Situps
30 Squats
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Warmup
Strength
13min EMOM – Power or Squat
3 Snatches EMOM for 5 min @70%
2 Snatches EMOM x 5 min @ 80%
1 Snatch EMOM x 3 @ 90%
Workout
11min AMRAP
10 Burpees
20 Situps
30 Squats