Happy 30th Birthday Amanda! Enjoy your day – and birthday workout!
Warmup
Strength
Wendler Volume Week 1
Press
8 x 65% of WM
8 x 75%
8 x 80%
10 Split Jerk at 80% press weight
– all taken from the floor
– SJ can be done in sets or singles
Workout
“Annie”
50-40-30-20-10
Double Unders
Situps
For Time
– scale at 2x singles
Share this page