Home / W.O.D. / 11/21/2014 Friday workout

11/21/2014 Friday workout

November 20, 2014 by jillian

Warmup
200m Run
Frankenstein
Over/Under the Fence
Squats
V-Situps
Back Ext
Pull-ups

Skill/Strength
Week 4 Day 2

Workout
Helen!
400m Run
21 KB Swings (53/35)
12 Pull-ups
x 3 RFT

01/26/2025 Sunday Workout