Warmup
Mini-WOD
2 x 500m Row Sprints
– Record Both Times
– Share Rower w/ Partner (alt. work/rest)
Workout
10-9-8-7-6-5-4-3-2-1
Power Cleans (135/95)
Toes to Bar
Burpees Over Bar
After Party
500m Row
For Recovery
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