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11/23/2016 Wednesday workout

November 22, 2016 by jillian

Warmup

Strength
5-3-3-1-1-1 Hang Power Clean
– up to 75%

Workout
7 Deadlifts (315/225)
20m Sprint
14 Pistols
21 Double Unders
20m Sprint

01/26/2025 Sunday Workout