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11/24/14 Monday WOD

November 24, 2014 by Admin

Strength
Squat week 5, day 1

WOD
7 min AMRAP: 3,6,9,12,15,etc
STO 50/35 Dumbbells (push press or push jerk)
T2B

After Party
4 min Double Unders, max effort or max unbroken

01/26/2025 Sunday Workout