Strength
Benchpress, wk 3
close out with 20 empty bar bench press
(with perfect form)
WOD
3RFT
500m ROW
12 Hang Power Clean (175/125*)
50 DU
*these HPC are meant to be heavy. However, if round one takes more than 5 minutes, for any reason, you will drop 10-20# from your bar. No exceptions.
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