Kevin W Birthday WOD
We’re going to pretend that showing up at 5am without it being posted was part of the surprise… Happy Day Kevin!
Warmup
Group Mobility
Instructor led
Shoulder & Upper back
Skill/Strength
HSPU
– try something you haven’t done before!
PARTNER Workout
12-9-6-3
HSPU
Hang Power Cleans (135/95)
Burpees
Then, 36cal row Cash Out
– only one person works at a time
– each partner completes full number of reps
After Party
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