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11/5/2015 Thursday workout

November 4, 2015 by jillian

Warmup

Workout 1. I

n 3 minutes complete: 25 KB Swings 15 Burpees AMRAP of 1-arm KB Snatches from the hang in the remaining time. Rest 1 minute

2. In 3 minutes complete: 25 KB Swings 15 Burpees AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time.
Rest 1 minute

3. In 3 minutes complete: 25 KB Swings 15 Burpees AMRAP of KB Goblet Squats in the remaining time. – KB can rest on chest.

Rest 5 minutes and repeat 1, 2 and 3 again.

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