12/01/2019 Sunday Workout

HOLIDAY WEEK SCHEDULE
Saturday, Sunday: Normal Schedule

STRENGTH
10-8-6-8-10
Bench Press*
*Increase load in the first 10-8-6…on the way back up for 8-10 try to beat your first lifts at 10-8.

WORKOUT
AMRAP x 4 MINUTES
2 DBL DB Snatch (45/30)
2 DBL DB Hang Squat Clean
2 DBL DB Split Jerks
-Rest 1:00-
AMRAP x 3 MINUTES
1 DBL DB Snatch (45/30)
1 DBL DB Hang Squat Clean
1 DBL DB Split Jerks