WARMUP
ON A 8:00 RUNNING CLOCK…
2 min Bike
Into…
3 SETS*
10 Alt. Groiners
5 Tempo Air Squat (3211) → 10 Barbell Front Squats
10 Barbell Strict Press → 10 Barbell Push Press
30 Single Unders → 30 Double Unders
In Set 3, perform the same movements from Round 2.
STRENGTH
Back Squat for load:
5-4-3-2*
High Bar Back Squat
*Start Moderate-Heavy and build to Heavy.
(Score is Weight)
WORKOUT
4 SETS FOR TIME
15 Thrusters (75/55)
30 Double Unders
300/200m Bike
-Rest 2:00 b/t Sets-
(Score is Slowest Set)
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