Home / W.O.D. / 12-05-2013 Thursday Workout

Retest time! Two one rep maxes tested earlier in the week, one more today. Let’s see how that November strength program worked!

Warmup
200m Run
20 Squats
300m Row
20 Squats
x 2 Rds, then
Group Stretching

Skill
Deadlift Basics

Workout
1RM Deadlift
Every 10min – 400m Run

After Party
3 Wall Walks, then
Max Handstand Hold
3 Attempts

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS