Home / W.O.D. / 12-05-2013 Thursday Workout

Retest time! Two one rep maxes tested earlier in the week, one more today. Let’s see how that November strength program worked!

Warmup
200m Run
20 Squats
300m Row
20 Squats
x 2 Rds, then
Group Stretching

Skill
Deadlift Basics

Workout
1RM Deadlift
Every 10min – 400m Run

After Party
3 Wall Walks, then
Max Handstand Hold
3 Attempts

 
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