Home / W.O.D. / 12-05-2014 Friday Workout

12-05-2014 Friday Workout

December 4, 2014 by jillian

Warmup
Row
Over the Fence
Under the Fence
Frankenstein
Lunging SS
Air Squats
Pushups
Pull-ups
Wall Walks

Strength
SQUUUUUUUUUAT
+ Mandatory Warmup Sets!

Workout
12min AMRAP
10 Pushups
1 Rope Climb

01/26/2025 Sunday Workout