12/05/2022 Monday’s Workout

WARMUP

1 min Cardio Choice

Into…
2 ROUNDS
8 Samson Lunges
8 Bird Dogs
8 Scap Pull-Ups

Into…

2-3 ROUNDS
8 Alt. Medball Lunges + Press
8 Alt. Medball Cossack Squats
8 Medball Sit-Ups

STRENGTH

Back Squat for load:
5-5-5*

*Start Light and build to Moderate.

(Score is Weight)

WORKOUT

EMOM x 20 MINUTES
MIN 1&2 – AMRAP of…8 Burpees + 12 Toes to Bar*
MIN 3 – Max Wall Balls (20/14)
MIN 4 – Rest

*Pick up where you left off.

(Score is Total Reps)