Warmup
400m Run
20 Squats
5 Wall Walks
x 2 Rds
Group Hip Mobility
Skill/Strength
Burgener Warmup/Intro to Snatch
Hang Snatch 5×5: Starting weight 50% of 1RM Clean
Workout
10min AMRAP of
10 Snatches
10 Handstand Pushups
10 Pistols
Share this page