Home / W.O.D. / 12-06-2013 Friday Workout

Warmup

400m Run

20 Squats

5 Wall Walks

x 2 Rds

Group Hip Mobility

Skill/Strength

Burgener Warmup/Intro to Snatch

Hang Snatch 5×5: Starting weight 50% of 1RM Clean

Workout

10min AMRAP of

10 Snatches

10 Handstand Pushups

10 Pistols

 

 

 
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