12/06/2022 Tuesday’s Workout
by Ana Liston
WARMUP
EMOM x 7 MINUTES (:40 ON / :20 OFF)
MIN 1 – EZ Bike
MIN 2- Good Mornings
MIN 3 – Bird Dogs
MIN 4 – MOD Bike
MIN 5 – Barbell RDL
MIN 6 – Hollow Rocks
MIN 7 – HARD Bike
STRENGTH
Deadlift for load:
5-5-5*
*Start Light and build to Moderate.
(Score is Weight)
WORKOUT
6 SETS
7 Deadlifts (255/175)
15/12 Cal Bike
-Rest 1:30 b/t Sets-
(Score is Slowest Set)
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