12/06/2022 Tuesday’s Workout

WARMUP

EMOM x 7 MINUTES (:40 ON / :20 OFF)
MIN 1 – EZ Bike
MIN 2- Good Mornings
MIN 3 – Bird Dogs
MIN 4 – MOD Bike
MIN 5 – Barbell RDL
MIN 6 – Hollow Rocks
MIN 7 – HARD Bike

STRENGTH

Deadlift for load:
5-5-5*

*Start Light and build to Moderate.

(Score is Weight)

WORKOUT

6 SETS
7 Deadlifts (255/175)
15/12 Cal Bike

-Rest 1:30 b/t Sets-

(Score is Slowest Set)