WARMUP
3 ROUNDS
10/10 Single Leg Bunny Hops → 30 Single Unders → 30 Double Unders*
10 PVC RDL
10 PVC Upright Row
10 PVC Muscle Snatch
10 PVC BTN Push Press
10 PVC OHS
*In round 2, complete 30 Single Unders. In round 3, complete 30 Double Unders.
STRENGTH
6 SETS*
1 Hang Snatch
+
1 Snatch
*Start Light-Moderate and build to Moderate-Heavy.
-Rest As Needed b/t Sets-
(Score is Weight)
WORKOUT
2-4-6-4-2
Hang Snatch (115/75)
25-50-75-50-25
Double Unders
(Score is Time)
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