Happy Birthday Sam! Enjoy a little gymnastics WOD post-squats today, we’ll hit some of your other requests throughout the rest of the week too!
Warmup
Strength
Week 7, Day 1
Workout
10 to 1
HSPU
Pistols (R+L=1)
+ 200 Double Unders
– DU can be mixed in anywhere within the workout to reach 200 total by end of WOD
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