WARMUP
3 ROUNDS
1:00 Row
20 Mountain Climbers
10 Scap Pull-Ups
10 Bent Over TYI’s*
WORKOUT
FOR TIME
500/400m Row
50 Sit-Ups
5 Rope Climbs
400/300m Row
40 Sit-Ups
4 Rope Climbs
300/200m Row
30 Sit-Ups
3 Rope Climbs
200/150m Row
20 Sit-Ups
2 Rope Climbs
100m Row
10 Sit-Ups
1 Rope Climb
(Score is Time)
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