WARMUP
STRENGTH
5-3-1
Push Press
Set 1 – 70-75% x 5
Set 2 – 80-85% x 3
Set 3 – 90-95% x ME
WORKOUT
“DOUBLE AMRAP”
AMRAP x 4 MINUTES
2 DB Devil’s Press (40/30)
6 DB Push Press
8 DB Alt. Suitcase Lunges
-Rest 1:00-
Repeat!
*Pick up where you left off in the second AMRAP. Score at the end of the workout is one number for total rounds & reps.
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