WARMUP
2 ROUNDS
5/5 WB Around the Worlds
10 Air Squats
10 Piked Shoulder Taps
8 Clean Deadlift + Upright Rows
INTO..
1 ROUNDS
8 Alt. WB Around the Worlds
8 WB Thrusters
8 Push-Up to Pike
12 Elbow Punches
-Quickly Into-
WORKOUT
“HOLLEYMAN”
30 ROUNDS FOR TIME
5 Wall Balls (20/14)
3 Handstand Push-Ups
1 Power Clean (225/155)
(Score is Time)
PARTNER OPTION
IN TEAMS OF 2…
60 ROUNDS FOR TIME*
5 Wall Balls (20/14)
3 Handstand Push-Ups
1 Power Clean (225/155)
*P1 starts a full round while P2 rests. Once P1 completes all 3 HSPU, P2 can start their round. Partners can never pass one another and each must complete 30 Rounds (60 total).
(Score is Time)
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