Home / W.O.D. / 12-11-2013 Wednesday Workout

Warmup
SS R&L
OHS
Situps
Back Ext
Pullups
Pushups
x 2 Rds

Skill/Strength
3 x 10 Front Squats
– aim for a lighter weight, but excellent form and depth

Wod #1
5 Deadlifts (medium weight)
25 Situps
x 8min AMRAP

Wod #2
10 Sprints!
– rest 20-30sec between

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 04/06/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS