Warmup
SS R&L
OHS
Situps
Back Ext
Pullups
Pushups
x 2 Rds
Skill/Strength
3 x 10 Front Squats
– aim for a lighter weight, but excellent form and depth
Wod #1
5 Deadlifts (medium weight)
25 Situps
x 8min AMRAP
–
Wod #2
10 Sprints!
– rest 20-30sec between
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