WARMUP
1-2 ROUNDS (3:00 Cap)
6 Alt. Groiners + Hamstring Stretch
6 Push-Up to Pike
6 Cat Cows
Into…
AMRAP x 5 MINUTES
5 DBL DB Strict Press*
5 DBL DB RDL
5 Up-Downs over DB
*At halfway switch to Push Press.
STRENGTH
Deadlift for load:
ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Heavy Deadlift
*Retest from week of 6/27/22.
(Score is Weight)
WORKOUT
“DIANE”
21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU
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