Home / W.O.D. / 12-16-15 Wednesday WOD

12-16-15 Wednesday WOD

December 15, 2015 by Admin

Skill
Hook grip

WOD
10 Hang Power Clean
10 Lateral bar over burpee
5 rounds as follows:
135/95
145/105
155/115
145/105
135/95

AP
3 min Double Under

01/26/2025 Sunday Workout