Happy Birthday Ali!
Warmup
Skill
Tabata Core Work!
2min Hollow Rock
2min Back Extension
x 2 Rds
Strength
5 x 3 Press
5 x 3 Push Press
And now Ali’s birthday WOD!
Workout
Death By Power Cleans
– PC 70% of 1RM
– Bonus! Every 5th minute perform 32 Double Unders
– Double Bonus! Once you reach failure in the death by, perform 30 seconds of Double Unders until the last person complete the workout.
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