WARMUP
3 ROUNDS (:20 ON/ :10 OFF)*
Toe Touch Jumping Jacks
Lunge + Twist
Jumping Squats
Alt. V-Ups
1-2 ROUNDS (Time Permitting)
10 Alt. Groiners + Twist
5 Clean Deadlift
10 Elbow Punches
5 OH Presses
WORKOUT
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)
*Beginners should adjust weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.
(Score is Weight)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
1:00 Foam Roll
10 Alt. Bird Dogs
1:00 Calf Smash on Barbell
10 Alt. Dead Bugs
-Rest as Needed b/t Sets-
(No Measure)
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