Enjoy a couple of repeat workouts this week. You’ve seen this before, July 28th. Time to revisit and see what kind of improvement can be made. With a boatload of lunges and burpees involved will the arms get much of a rest? You tell us after holding a plate overhead for 200′. See if you can beat your time, finish it in 10min last time? How about 8min today. Good luck.
Warmup
High Knees
Butt Kickers
Over the Fence
Under the Fence
Duck Walk
Tuck Jumps
OHS
Shoulder Rollouts
Hamstring Stretches
Hip Mobility
Skill
“World of Burpees”
Lateral Burpee
Burpee Broad Jump
8 Count Burpee
Burpee Box Jumps
Strength
Back Squat – Week 1 of Strength Cycle #3
Workout
50′ Weighted Lunges w Plate Overhead
5 Burpee Box Jumps
50′ Weighted Lunges w Plate Overhead
10 Burpee Box Jumps
50′ Weighted Lunges w Plate Overhead
15 Burpee Box Jumps
50′ Weighted Lunges w Plate Overhead
20 Burpee Box Jumps
For Time