12/19/2022 Monday’s Workout
by Ana Liston
WARMUP
1 ROUND
10 Cat Cows
10 Alt. Groiners
10 Push-Up to Pike
Intoโฆ
2-3 ROUNDS (Time Permitting)
5 Up-Downs Over Bar
5 Barbell RDL
5 Barbell High Pulls
5 Barbell Cuban Press
STRENGTH
Clean & Jerk for load:
ON A 15:00 RUNNING CLOCK…
Build to a 1-Rep Heavy Clean and Jerk*
*Build up to and slightly past workout weight.
(Score is Weight)
WORKOUT
“CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)
*Beginners should adjust weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.
(Score is Weight)
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