It wouldn’t be fair to offer you a clinic on double unders and then not give you an opportunity to use them, right? Thanks to Outlaw for this lovely little forearm burner.
Warmup
30 Squats
200m Jog
30 Squats
Group Stretching: Forearm Rollout, Hip Mobility, Calves & Hamstring Stretches
Skill
5min to find your max consecutive Double Under
Strength
Bench Press or Deadlift
Workout
50 KB Swings 53/35
30 Hang Power Cleans 95/65#
50 Double Unders
40 KB Swings
20 Hang Power Cleans
75 Double Unders
30 KB Swings
10 Hang Power Cleans
100 Double Unders
After Party
Trainers Choice
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