Remember Saturday is the Last Minute Market so it’s going to be a very busy day at the gym and the building. You should plan to stay before or after your workout and take a look around, there are some great shopping and sites to see tomorrow!
Warmup
10min of:
20 Jumping Jacks
20 OHS
20 Situps
20 Back Ext
20 Mountain Climbers (R+L=1)
20 Thrusters w/ PVC
Cobra & Child’s Pose
Strength
Week 1, Cycle 3: Makeup Day
Workout
2 min work / 2 min rest
5 Front Squats
Row for remaining 2 minutes
x 5 Rds
– Front squats are heavy and from the floor
– Record total calories rowed, adding all rounds together
– Will partner up on rowers, alternating work & rest
After Party
Tabata – Partner MB Situps
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